Sweet and Sour Chicken
Prep time: 
Cook time: 
Total time: 
Serves: 6
  • 4 chicken breasts chopped into 2 cm cubes
  • ¼ cup corn flour
  • ½ teaspoon salt
  • 1 red capsicum chopped into 2 cm pieces
  • 1 green capsicum, chopped into 2 cm pieces
  • 1 brown onion, chopped into 2 cm pieces
  • 1 tin of pineapple pieces in juice, drained
  • ¾ cup white sugar
  • ½ cup apple cider vinegar
  • 2 tablespoons soy sauce
  • 1 teaspoon garlic powder
  • ¼ cup tomato sauce
  • 1 tablespoon corn flour + 2 tablespoons of cold water
  1. Prepare sauce by adding all sauce ingredients to medium saucepan except corn flour and water, stir well and bring to boil. In small bowl mix corn flour and water together until a paste. Add corn flour to sauce and simmer until thickened.
  2. In large bowl add salt, corn flour and chicken pieces. Coat chicken.
  3. Add 2 tablespoons of oil to fry pan, once hot add chicken and cook until browned and cooked through. Add onion, capsicum and pineapple. Stir until well combined, add sauce and cook for 5 minutes until all is coated in sauce and veggies have just started to soften.
  4. Serve with white rice.
Recipe by The Life of Clare at http://www.thelifeofclare.com.au/sweet-and-sour-chicken/